EXCLUSIVE GROUP FIT CAMP

GROUP PERFORMANCE A DIFFERENT KIND OF GROUP TRAINING

Introducing group training that feels like a one-on-one. Maximize the impact of each workout and track your progress under the supervision of world-class trainers who understand the fitness goals of each member of your training group.

You’ve never seen group training like this before.

Total Body

Supercharge your fitness routine with a blend
of cardio and intense exercise routine.

Strength

Improve your strength and transform your body,
enhancing performance of everyday task,
like lifting, carrying, and walking up stairs with great ease.

INTERVAL

Alternating periods of short intense anaerobic
exercises with less recovery time.

Core

Teach the muscles to work together efficiently and effectively
improving the transfer of power to extremities.

6 WEEKS IT'S ALL WE NEED TO TRANSFORM YOUR LIFE

Initial One-on-One Coaching and Goal Setting session

Our FitCamp Personal Trainers conduct personal assessments of each individual in the training group, a practice that allows for complete customization for each sessions.

Pre and Post Fitness Assessment

Train smarter and track your progress with advanced fitness evaluation tools, capable of measuring everything from cardiovascular endurance to lean muscle mass.

Learn more about our Fitness Assessment

Wellness Assesment

Reveal your true potential, from maximum lung capacity to metabolic capability, with innovative testing and diagnostics from leading medical professionals.

MEMBERSHIP
INCLUDES:

  • Unlimited Access to all FitCamp Classes
  • 15% Discount on Additional Assessments
  • 15% Discount on Private Coaching Sessions
  • $10 Massage/Stretch Gift Certificate
  • Up to three One-Day Guest Passes for friends and family
  • Ferrino Sports water bottle and t-shirt

Sign up for Membership

$100/month
Group Class Schedule
  • Monday 6:30-7:30am, 9:30-10:30am, 5:45-6:45pm, 7–8:00pm - FitCamp
  • Tuesday 7–8:00 pm - FitCamp
  • Wednesday 6:30-7:30am, 9:30-10:30am, 5:45-6:45pm, 7–8:00 pm - FitCamp
  • Thursday 7–8:00 pm - FitCamp
  • Friday – no class
  • Saturday 9-10am Zumba, 10–11:00 am FitCamp
  • Sunday – no class

FITNESS ASSESMENT HIGH PERFORMANCE ACTION PLANNING

It’s all about progress. That’s why we use fitness assessments to chart each step of our client’s total body transformation; the results speak for themselves. Our advanced fitness testing tools help us to create a realistic, concrete plan of action for your complete wellness plan, designed around your own individual body’s needs and abilities. Once we’ve got the hard data to begin your action plan, we work one-on-one with you to find out where you’d like to be and how we’ll get there together.

BASE-LEVEL ASSESSMENT:

  • Action Planning & Coaching Session
  • Baseline Biometrics
  • Physical Fitness Tests
  • Flexibility and movement tests

bodystat
advanced
testing:

  • Comprehensive Biometrics
  • Body Fat Percentage/Fat Weight
  • Lean Mass Percentage/Lean Weight
  • Body Water Percentage/Total Body Hydration
  • Dry Lean Weight
  • Basal Metabolic Rate (BMR)
  • Average Daily Caloric Requirement
  • Body Mass Index (BMI)
  • Waist-to-Hip Ratio
  • Comparative analysis

ADVANCED
ASSESSMENT:

  • Metabolic Efficiency
  • Lactate Testing
  • Advanced Body Composition
  • VO2Max

GET STARTED CHANGE YOUR LIFE IN 6 WEEKS

It’s not just our training programs. Our entire facility was designed by athletes too, with the mission of creating a state-of-the-art space with the soul of an old-school gym. From top of the line equipment.