Total Body

Supercharge your fitness routine with a blend
of cardio and intense exercise routine. … Read More


Improve your strength and transform your body,
enhancing performance of everyday task,
like lifting, carrying, and walking up stairs with great ease. … Read More


Alternating periods of short intense anaerobic
exercises with less recovery time. … Read More


Teach the muscles to work together efficiently and effectively
improving the transfer of power to extremities. … Read More

Massage / Chiropractic Room

Recover and relax in our total wellness center, with treatment areas for chiropractic medicine, sports massage, and advanced diagnostic testing. … Read More

Boxing / Muay Thai Area

Incorporate fighting elements to your workout routine while having fun and burning calories. Honoring Miami’s esteemed legacy as a breeding ground for pro-fighters, our boxing and Muay Thai area is fully equipped for amateur and professional fighters. … Read More

65-YD Artificial
Turf Lane

Ideal for agility drills, sprinting, and everything in between, our 65 yard NFL-grade turf lane is ideal for sports-specific conditioning. … Read More


Our Olympic weightlifting area is fully outfitted with traditional platforms, bars and plates, for competition-style training. … Read More

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Exploring Intuitive UX Design

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