SPORTS-SPECIFIC PERFORMANCE TRAINING

Designed by professional trainers, for professional athletes.

Our high performance athletic training program is the result of years of close collaboration with professionals in a range of disciplines. With proper periodization and nutrition, our comprehensive sports training programs offer intense sessions created exclusively for competition athletes. Our specialized program design supports the athlete completely, from mental preparation to physical readiness.

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MULTI DISCIPLINARY
TRAINING CUSTOMIZED SOLUTIONS FOR SPECIFIC NEEDS

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This element of fitness addresses the extent to which muscles can exert force by contracting against resistance and how well someone is to handle a strenuous physical activity.

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These three elements enhance the practical field abilities of participants in a wide variety of sports. Training those components increase the ability to exert maximal force during high speed movements. Excelling in multi planar movements, takes an athlete from good to great.

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The strength of one’s mind is as important as the strength of their body. Mental toughness is the link that brings all the physical components and skills together. If an athlete does not have the mental toughness and focus during a strenuous and stressful event, they will have a difficult time excelling in their abilities.

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Mobility relates to the range of motion at a joint or combination of joints. Flexibility depends on the elasticity and length of a muscle.

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Balance is the ability to stay upright and stay in control of body movement. Coordination is the ability to perform movement under control, smoothly and efficiently.

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The heart and lung’s ability to deliver oxygenated blood to working muscles and their ability to use it, such as running long distances. Also, how efficiently the body can expel carbon dioxide during prolonged bouts of exercise.

COMPLETE WELLNESS WHERE Sports MEETS Medicine

Athletic conditioning, diagnostic tools, injury prevention and recovery, and specialized treatments, all under one roof. Our sports medicine program provides total support for high-performance athletes, with customized workouts and recovery treatments informed by advanced medical evaluation and diagnostic tools.

Total Fitness Evaluation

Train smarter with advanced fitness evaluation tools capable of measuring strength, cardiovascular endurance, power, body composition, and more.

Recovery

Use our recovery tools to replenish fatigued muscles and joints. Our experienced team of chiropractors, massage therapists, and medical professionals have the skills to keep your body in peak condition, from one workout to the next.

Advanced Testing

Take the guesswork out of program design, by utilizing important diagnostic information, such as maximum lung capacity, metabolic efficiency, lactate threshold, and more.

Learn more about our Wellness Approach

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ELITE TRAINING FACILITY Private Training. Serious Results.

It’s not just our training programs. Our entire facility was designed by athletes too, with the mission of creating a state-of-the-art space with the soul of an old-school gym. From top of the line equipment to intimate wellness treatment rooms, Ferrino Sports Fitness Club was created to be the ultimate training destination for professionals, fitness enthusiasts, and everything in between.